Flexibility First Sessions

Flexibility First Session

Here at the Flexibility First Academy the primary task we perform for all of our clients is a biomechanical assessment of how well you move.  An evaluation of all three sections of each muscle, and how it relates to the joint that it is attached to is completed.

The initial assessment takes a little over an hour.  This assessment shows which one of your muscles and which one of your joints is susceptible to injury, which ones are weak and which ones are overdeveloped.  This information indicates how well you are able to move now.  The focus is then put on the areas of the body that need the most work or strengthening while identifying any issues you have.

The evaluations and treatment we perform here at Flexibility First Academy on regular people are identical to the pros because essentially their bodies are no different.  The history is different, but from a structural standpoint the body is always the same.  The stresses that the pro athlete goes through at that level are substantially higher, at the same time; the regular guy pollutes his body a lot more. It’s a fork in the road but they’re all going to the same spot.

Be sure and check out and save money with all of the great packages below.  The package pricing includes your Initial Consultation as your first session!  If you have any questions please don’t hesitate to call. Flexibility First Academy is here to make sure it gets done right.


“We evaluate the deepest attachments of your muscles to your joints. By developing a stretching and strengthening regime, you will perform better.” 

Roger Kraig

“Flexibility is not only important in golf but in everyday life too… Roger Kraig has done a wonderful job for me.”

Jack Nicklaus


Flexibility First Pricing


Initial Consultation

$300

One Time Fee
  • 1 1/2 Hour Consultation
  • Health History Review
  • Injury History Review
  • Current Fitness Level Evaluation
  • Aerobic Recovery Evaluation
  • Body Fat Composition Evaluation
  • Range of Motion Evaluation
  • Goal Set for Activity Result
  • Included as First Session in Package Pricing
Call 760-310-3432

Single Session

$250

One Time Fee
  • One Hour Session
  • One on One Therapy
  • Based on Evaluation
Call 760-310-3432

Package Savings!



4 Session Package

$800

One Time Fee ($200 per Session)
  • First Session 1 1/2 Hour Initial Consultation
  • Each Session One Hour
  • One on One Therapy
  • Based on Evaluation
  • Personalized Home Program
Call 760-310-3432

8 Session Package

$1,400

One Time Fee ($175 per Session)
  • First Session 1 1/2 Hour Initial Consultation
  • Each Session One Hour
  • One on One Therapy
  • Based on Evaluation
  • Personalized Home Program
Call 760-310-3432

* Payment due in full for Initial Consultation, Single Session or Packaged Sessions. Accepting Visa and Mastercard.